Today, November 14, is World Diabetes Day. Support awareness initiatives and take part in the Big Blue Test. This is a very simple, but effective test. At 2pm test your blood sugar. Then get active for 15 minutes and test again. Then you are invited to enter your results and share them with others. Now it could be that it is already past 2pm in your location, but you can always do this test at any other time. Only benefits can arise. Get active for those 15 minutes and notice that immediate drop in blood sugar. That should keep you aware for days after.
Take the Big Blue Test at www.bigbluetest.org.
